3/25/2021 WOD

A.

Dynamic Stretches


B.

7 Minute AMRAP (As Many Rounds As Possible)

7 d-bell swings

9 reverse sit ups

11 v-ups

C.

For Time

1/2 mile run

150 sit ups

1/2 mile run


D.

"Tabata"

(4 minute Clock: 20 seconds on/ 10 seconds off)

Weighted low plank


E.

Static Stretches



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