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TUF WODs
- Mar 23
- 1 min read

3/23/2021 WOD

A.

Dynamic Stretches

B.

10 Minute Clock

Even: 10 PVC pass Throughs

Odd: 30 second Overhead Squat Hold

C.

For Strength/Technique

Overhead Squat

5-5-5

3-3-3

D.

For Time

100 goblet curtsy lunges

E.

Static Stretches

Gym

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