3/23/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even: 10 PVC pass Throughs

Odd: 30 second Overhead Squat Hold

C.

For Strength/Technique

Overhead Squat

5-5-5

3-3-3


D.

For Time

100 goblet curtsy lunges


E.

Static Stretches



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