3/23/2021 WOD
A.
Dynamic Stretches
B.
10 Minute Clock
Even: 10 PVC pass Throughs
Odd: 30 second Overhead Squat Hold
C.
For Strength/Technique
Overhead Squat
5-5-5
3-3-3
D.
For Time
100 goblet curtsy lunges
E.
Static Stretches
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