3/23/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even: 10 PVC or Broomstick pass Throughs

Odd: 30 second PVC or Broomstick Overhead Squat Hold

C.

For Strength/Technique

D-bell single arm overhead squat

10-10-10

6-6-6


D.

For Time

100 goblet curtsy lunges


E.

Static Stretches


 

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