TUF WODsMar 22, 20211 min read3/22/2021 WODA.Dynamic StretchesB.5 Rounds for Quality10 D-bell RDLs10 Bumper overhead sit ups 10 Single leg box jumps C.For Time40-30-20-10200m run Front rack reverse lunges (95/135lbs RX)D.Static Stretches
A.Dynamic StretchesB.5 Rounds for Quality10 D-bell RDLs10 Bumper overhead sit ups 10 Single leg box jumps C.For Time40-30-20-10200m run Front rack reverse lunges (95/135lbs RX)D.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches