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TUF WODs
- Mar 22
- 1 min read

3/22/2021 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

10 D-bell RDLs

10 Bumper overhead sit ups

10 Single leg box jumps

C.

For Time

40-30-20-10

200m run

Front rack reverse lunges (95/135lbs RX)

D.

Static Stretches

Gym

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