3/22/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 D-bell RDLs

10 Bumper overhead sit ups

10 Single leg box jumps

C.

For Time

40-30-20-10

200m run

Front rack reverse lunges (95/135lbs RX)


D.

Static Stretches


 

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