TUF WODs3/22/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds for Quality
10 D-bell RDLs
10 Bumper overhead sit ups
10 Single leg box jumps
C.
For Time
40-30-20-10
200m run
Front rack reverse lunges (95/135lbs RX)
D.
Static Stretches
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A.
Dynamic Stretches
B.
5 Rounds for Quality
10 D-bell RDLs
10 Bumper overhead sit ups
10 Single leg box jumps
C.
For Time
40-30-20-10
200m run
Front rack reverse lunges (95/135lbs RX)
D.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches