A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
7/7 d-bell single leg deadlift
C.
For Time
25 d-bell snatches
50 devil step ups
25 d-bell snatches
D.
3 Rounds
15/15 d-bell push press
50 air squats
E.
Static Stretches
A. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Dbell Front Squat 2-2-2-2-2 (Double reps if weight is light or medium
A. Dynamic Stretches B. (For time) 75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock) Every 6 minutes: 90 second run 12 Push Press (dbell each hand) 12 hang power cleans (dbell eac
