3/2/2021 WOD

A. Dynamic Stretches B. For Strength/Technique D-bell Front Squat (d-bell in each hand) 8-8-8 4-4-4 C. 8 Minute AMRAP (As Many Rounds As Possible) 3 d-bell sumo deadlift high pull (d-bell in each hand

A. Dynamic Stretches B. 2 Rounds 1/2 mile run 1 minute elevated plank hold C. 5 Rounds for Time 20 push ups 30 air squats 40 double unders, 60 single unders, or 40 seal jacks D. 2 Rounds 2 minute run

A. Dynamic Stretches B. For Strength/Technique D-bell Push Press (d-bell in each hand) 8-8-8 4-4-4 C. "Jen's Birthday WOD" 38 burpee box jumps or step ups 38 d-bell single arm snatches (L) 38 d-bell h