A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
7/7 d-bell single leg deadlift
C.
For Time
25 d-bell snatches
50 devil step ups
25 d-bell snatches
D.
3 Rounds
15/15 d-bell push press
50 air squats
E.
Static Stretches
A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every
A. Dynamic Stretches B. (For time) 100 Sprawls 70 Devil Rows 1 mile Run C. Static Stretches
