3/2/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

7/7 d-bell single leg deadlift

C.

For Time

25 d-bell snatches (35s/55s RX)

50 devil step ups

25 d-bell snatches


D.

3 Rounds

15/15 d-bell push press (55/75lbs RX)

50 air squats


E.

Static Stretches


 

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