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See AllA. Dynamic Stretches B. For Strength/Technique Front Squat 4-4-4 2-2-2 C. 8 Minute AMRAP (As Many Rounds As Possible) 3 sumo deadlift high pull (95/135 RX) 3 dips 6 6 9 9 *(increase +3 on both movemen
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A. Dynamic Stretches B. 2 Rounds 800m run 1 minute handstand hold C. 5 Rounds for Time 20 push ups 30 air squats 40 double unders, 60 single unders, or 40 seal jacks D. 2 Rounds 400m run 1 minute hand
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A. Dynamic Stretches B. For Strength/Technique Push Press 4-4-4 2-2-2 C. "Jen's Birthday WOD" 38 burpee box jumps 38 d-bell single arm snatches (L) (55/75 RX) 38 hang power cleans (95/135 RX) 38 d-bel
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