A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
7/7 d-bell single leg deadlift
C.
For Time
25 d-bell snatches (35s/55s RX)
50 devil step ups
25 d-bell snatches
D.
3 Rounds
15/15 d-bell push press (55/75lbs RX)
50 air squats
E.
Static Stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
