3/19/2021 WOD

A.

Dynamic Stretches


B.

For Time

500 Mountain Climbers

*every 2 minutes = 50 plank reaches

C.

For Time

100 walking lunges

100 knees to elbow (on floor)

100 d-bell push press (d-bell in each hand)

100 walking lunges

*partition as needed


D.

Static Stretches



 

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