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3/18/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Max Effort

1 minute max:

D-bell Hang power snatch (d-bell in each hand)

(Light, medium, heavy)

(*rest 2 minutes after each round)

C.

"Death By"

Devil Press

(1 - 1st minute, 2 - 2nd minute, 3 - 3rd minute, continue to add + 1 each minute until failure)


D.

For Time

75 Hollow up + v-up


E.

Static Stretches


 

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