3/18/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Max Effort

1 minute max:

D-bell Hang power snatch (d-bell in each hand)

(Light, medium, heavy)

(*rest 2 minutes after each round)

C.

"Death By"

Devil Press

(1 - 1st minute, 2 - 2nd minute, 3 - 3rd minute, continue to add + 1 each minute until failure)


D.

For Time

75 Hollow up + v-up


E.

Static Stretches



6 views0 comments

Recent Posts

See All

5/8/2021 WOD

A. Dynamic Stretches B. For Time 21-15-9 each side Single Arm D-bell Power Clean C. For Time 250 jumping lunges (30 seconds on; 30 seconds off) -then- 1/2 mile run D. Static Stretches

5/7/2021 WOD

A. Dynamic Stretches B. For Strength/Technique Single Arm D-bell Overhead Squat 6-6-6 each side 2-2-2 each side C. 10 Rounds for Time 30 second run 15 sit ups D. 3 Rounds 1 minute plank 100 bicycle cr

5/6/2021 WOD

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 30 second max: hollow rocks 30 second rest C. 5 Rounds 3 Minute AMRAP (As Many Rounds As Possible) 6 reverse sit ups 12 d-bell swings