3/17/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

11 hand release push ups

7 light d-bell thrusters (1 d-bell)

C.

For Strength/Technique

D-bell Hang Clean

10-10-10

6-6-6

(D-bell in each hand)


D.

7 Minute AMRAP (As Many Rounds As Possible)

7 D-bell sumo deadlift hi pull (d-bell in each hand)

9 box dips


E.

Static Stretches



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