3/17/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

11 hand release push ups

7 wall balls

C.

For Strength/Technique

Hang Clean

5-5-5

3-3-3


D.

7 Minute AMRAP (As Many Rounds As Possible)

7 sumo deadlift hi pull (105/155 RX)

9 dips


E.

Static Stretches



13 views0 comments

Recent Posts

See All

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique Back Squat 4-4-4-4-4 @ 75% D. 3 Rounds for Time 15 push jerks 15 toes to bar E. Static Stretches

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 100m run) C. 5 Rounds for Time 21 pull ups 15 handstand push ups 9 power cleans (105/155 RX) D. For Time 100 Russian twists (55/75