3/17/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

11 hand release push ups

7 wall balls

C.

For Strength/Technique

Hang Clean

5-5-5

3-3-3


D.

7 Minute AMRAP (As Many Rounds As Possible)

7 sumo deadlift hi pull (105/155 RX)

9 dips


E.

Static Stretches


 

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