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3/16/2021 WOD


Dynamic Stretches


12 Minute Clock

1st minute: 30 second max burpees

2nd minute: 30 second run with light d-bell

3rd minute: 30 curtsy lunges

4th minute: 30 second run with light d-bell


For Time


D-bell Deadlifts (D-bell in each hand)

Pike push up


5 Rounds

45 second elevated plank hold

Rest 1 minute


Static Stretches


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