3/16/2021 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

1st minute: 30 second max burpees

2nd minute: 100m run with med ball

3rd minute: 30 curtsy lunges

4th minute: 100m run with med ball

C.

For Time

10-15-20

Deadlifts (155/225 RX)

Handstand push up


D.

5 Rounds

45 second handstand hold

Rest 1 minute


E.

Static Stretches



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