3/16/2021 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

1st minute: 30 second max burpees

2nd minute: 100m run with med ball

3rd minute: 30 curtsy lunges

4th minute: 100m run with med ball

C.

For Time

10-15-20

Deadlifts (155/225 RX)

Handstand push up


D.

5 Rounds

45 second handstand hold

Rest 1 minute


E.

Static Stretches


 

13 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches