3/15/2021 WOD

Hammer's Birthday!


A.

Dynamic Stretches


B.

For Quality

1-Mile Run

C.

"Hammer"

5 Rounds For Time

5 Power Cleans (95/135 RX)

10 Front Squats

5 Jerks

20 Pull-Ups

90 seconds rest


D.

Static Stretches


 

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