3/15/2021 WOD

Hammer's Birthday!


A.

Dynamic Stretches


B.

For Quality

1-Mile Run

C.

"Hammer"

5 Rounds For Time

5 D-bell Power Cleans

10 D-bell Front Squats

5 D-bell Jerks/Push Press

20 D-bell bent over rows

90 seconds rest

(D-bell in each hand)


D.

Static Stretches


 

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