Search

3/13/2021 WOD

A.

Dynamic Stretches


B.

"Open Workout 21.1"

For Time

1-3-6-9-15-21

Wall Walks

10-30-60-90-150-210

Double-Unders

C.

Static Stretches


 

5 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches