TUF WODsMar 13, 20211 min read3/13/2021 WODA.Dynamic StretchesB."Open Workout 21.1"For Time1-3-6-9-15-21Wall Walks10-30-60-90-150-210Double-Unders C.Static Stretches
A.Dynamic StretchesB."Open Workout 21.1"For Time1-3-6-9-15-21Wall Walks10-30-60-90-150-210Double-Unders C.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches