3/13/2021 WOD

A. Dynamic Stretches B. "Partner" For Time 21-15-9 each side each person Single Arm D-bell Power Clean (55/75 RX) (switch after 1 side complete) C. "Partner" For Time 500 jumping lunges (Switch every

A. Dynamic Stretches B. For Strength/Technique Overhead Squat 3-3-3 1-1-1 C. 10 Rounds for Time 100m run 15 sit ups D. 3 Rounds 1 minute plank 100 bicycle crunches E. Static Stretches

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 30 second max: hollow rocks 30 second rest C. 5 Rounds 3 Minute AMRAP (As Many Rounds As Possible) 6 toes to bar 12 k-bell swings (35