3/12/2021 WOD
A.
Dynamic Stretches
B.
"Tabata"
(4 minute clock: 20 seconds on/ 10 seconds off)
Lunge twist hold
C.
For Time
21-15-9
Thrusters
Pull ups
(95, 115, 135 RX)
D.
For Time
100 crossover v-ups
E.
Static Stretches
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