3/12/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Lunge twist hold

C.

For Time

21-15-9

D-bell Thrusters

Bent over rows

(Light, medium, heavy)

(D-bell in each hand)


D.

For Time

100 crossover v-ups


E.

Static Stretches



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