3/11/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 elevated plank or pike shoulder taps

50 goblet squats

50 elevated plank or pike shoulder taps

C.

For Strength/Technique

D-bell Shoulder Press

10-10-10

6-6-6

(D-bell in each hand)


D.

For Strength/Technique

D-bell Push Press

10-10-10

6-6-6

(D-bell in each hand)


E.

Static Stretches


 

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