3/11/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 handstand shoulder taps

50 goblet squats

50 handstand shoulder taps

C.

For Strength/Technique

Shoulder Press

5-5-5

3-3-3


D.

For Strength/Technique

Push Press

5-5-5

3-3-3


E.

Static Stretches


 

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