3/10/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds

2 Minute AMRAP (As Many Rounds As Possible)

5 burpees

10 hand release push ups

(Rest 2 minutes between AMRAPs)

C.

3 Rounds for Time

1 minute run

15 D-bell deadlifts (medium weight)

(D-bell in each hand)


D.

3 Rounds for Time

2 minute run

10 D-bell deadlifts (heavy weight)

(D-bell in each hand)


E.

Static Stretches


 

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