3/10/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds

2 Minute AMRAP (As Many Rounds As Possible)

5 burpees

10 hand release push ups

(Rest 2 minutes between AMRAPs)

C.

3 Rounds for Time

200m run

15 deadlifts (225 RX)


D.

3 Rounds for Time

400m run

10 deadlifts (275 RX)


E.

Static Stretches



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