3/1/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15 heel elevated goblet squats

C.

For Strength/Technique

Front Squat

5-5-5

3-3-3


D.

For Time

21-15-9 each side

D-bell power cleans (55/75 RX)

45 second d-bell overhead hold


E.

Static Stretches


 

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