3/1/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15 heel elevated goblet squats

C.

For Strength/Technique

D-bell Front Squat

10-10-10

6-6-6


D.

For Time

21-15-9 each side

D-bell power cleans

45 second d-bell overhead hold


E.

Static Stretches



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