Search

TUF WODs
- Mar 1
- 1 min read

3/1/2021 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

15 heel elevated goblet squats

C.

For Strength/Technique

D-bell Front Squat

10-10-10

6-6-6

D.

For Time

21-15-9 each side

D-bell power cleans

45 second d-bell overhead hold

E.

Static Stretches

Online

1 view0 comments

Recent Posts

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac

7/27/2021 WOD

A. Dynamic Stretches B. 6 Minute AMRAP (As Many Rounds As Possible) 12 deadlift jumps 24 hop overs C. For Strength/Technique D-bell Deadlift (d-bell in each hand) 8-8-8-8-8 D. For Quality 150 wipers E