3/1/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15 heel elevated goblet squats

C.

For Strength/Technique

D-bell Front Squat

10-10-10

6-6-6


D.

For Time

21-15-9 each side

D-bell power cleans

45 second d-bell overhead hold


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches