2/9/2021 WOD

A.

Dynamic Stretches


B.

9 Minute Clock

Every 3 minutes:

30 Goblet Step Ups (55/75 RX)

C.

For Time

35 D-bell Hang Power Snatch - Left (55/75 RX)

50 D-bell Push Up - Left

35 D-bell Hang Power Snatch - Right

50 D-bell Push Up - Right


D.

"Tabata"

4 Minute Clock

20 seconds on: Hollow Ups

10 seconds off


E.

Static Stretches


 

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