2/8/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

1 Minute Static Holds:

Elevated Plank

Air squat

Weighted High Knee Hold (30/30 seconds)

C.

3 Rounds for Time

12 D-bell squat cleans - Left arm

12 D-bell squat cleans - Right arm


D.

For Time

100 Renegade rows


E.

Static Stretches


 

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