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2/8/2021 WOD


Dynamic Stretches


5 Rounds for Quality

1 Minute Static Holds:


Air squat

Weighted High Knee Hold (30/30 seconds)


3 Rounds for Time

12 D-bell squat cleans - Left arm (55/75 RX)

12 D-bell squat cleans - Right arm (55/75 RX)


For Time

100 Renegade rows (55/75 RX)


Static Stretches


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