2/6/2021 WOD

A.

Dynamic Stretches


B.

20 Minute AMRAP (As Many Rounds As Possible)

5 Pull Ups

10 Push Ups

15 Air Squats

(Rest 1 minute after each round)

C.

5 Rounds for Time

14 D-bell Swings

Rest 30 seconds


D.

Static Stretches



6 views0 comments

Recent Posts

See All

5/13/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps or step ups 6 push ups 5 box jumps or step ups 8 push ups 7 box jumps or step ups 10 push ups (Continue to increase +2

5/12/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell swings 1/2 mile run C. For Strength/Technique D-bell front squat (d-bell in each hand) 6-6-6 2-2-2 D. For Time 25 D-bell power cleans (d-bell in each hand

5/11/2021 WOD

A. Dynamic Stretches B. 10 Minute Clock Every 2 minutes: 10 v-ups 10 tuck ups 10 overhead sit ups C. For Time 9-15-21 D-bell bent over row + Dips D-bell sumo deadlift high pull (D-bell in each hand) D