2/6/2021 WOD


Dynamic Stretches




20 Minute AMRAP (As Many Rounds As Possible)

5 Pull Ups

10 Push Ups

15 Air Squats

(1 person goes at a time; switch each round)



10 Rounds for Time

14 D-bell Swings

(1 person goes at a time; switch each round)


Static Stretches


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