2/6/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

"Cindy"

20 Minute AMRAP (As Many Rounds As Possible)

5 Pull Ups

10 Push Ups

15 Air Squats

(1 person goes at a time; switch each round)

C.

"Partner"

10 Rounds for Time

14 D-bell Swings

(1 person goes at a time; switch each round)


D.

Static Stretches



12 views0 comments

Recent Posts

See All

2/25/2021 WOD

A. Dynamic Stretches B. For Time 21-15-9 Burpees 9-15-21 Handstand Push Ups C. 3 Rounds for Time 25 k-bell swings 15 pull ups D. For Time 150 air squats E. Static Stretches

2/24/2021 WOD

A. Dynamic Stretches B. 10 Minute EMOM (Every Minute on the Minute) Even minutes: max wall balls Odd minutes: Rest C. For Strength/Technique Overhead Squat 10-10-10 D. For Time 500 Hop overs (Every 2

2/23/2021 WOD

A. Dynamic Stretches B. For Time 50 Walking Lunges 50 Jumping Lunges 50 Reverse Lunges 50 Jumping Lunges 50 Walking Lunges 25 Deficit Push ups (L) 25 Deficit Push Ups (R) 25 Plyo Push Ups 25 Thumbs to

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube