2/6/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

"Cindy"

20 Minute AMRAP (As Many Rounds As Possible)

5 Pull Ups

10 Push Ups

15 Air Squats

(1 person goes at a time; switch each round)

C.

"Partner"

10 Rounds for Time

14 D-bell Swings

(1 person goes at a time; switch each round)


D.

Static Stretches


 

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