2/5/2021 WOD

A.

Dynamic Stretches


B.

For Quality

15-12-9-6-3

PVC or Broomstick Pass Throughs

PVC or Broomstick Hang Power Snatch

PVC or Broomstick Sumo Deadlift High-Pull

C.

For Time

3-6-9-12-15

D-bell Hang Power Snatch (d-bell in each hand)

D-bell Sumo Deadlift High Pull (d-bell in each hand)

Burpees


D.

5 Minute EMOM (Every Minute on the Minute)

40 second max: crossover mountain climber

20 second rest


E.

Static Stretches


 

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