2/5/2021 WOD


Dynamic Stretches


For Quality


PVC or Broomstick Pass Throughs

PVC or Broomstick Hang Power Snatch

PVC or Broomstick Sumo Deadlift High-Pull


For Time


D-bell Hang Power Snatch (d-bell in each hand)

D-bell Sumo Deadlift High Pull (d-bell in each hand)



5 Minute EMOM (Every Minute on the Minute)

40 second max: crossover mountain climber

20 second rest


Static Stretches


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