2/4/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

25 GHD sit ups on floor with hands behind head

45 second GHD sit up on floor hold

C.

For Strength/Technique

D-bell Shoulder Press (d-bell in each hand)

10-10-10

*800m (1/2 mile) run after each set


D.

For Time

100 elevated plank step ups or pike step ups


E.

Static Stretches



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