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2/4/2021 WOD


Dynamic Stretches


3 Rounds for Quality

25 GHD sit ups on floor with hands behind head

45 second GHD sit up on floor hold


For Strength/Technique

D-bell Shoulder Press (d-bell in each hand)


*800m (1/2 mile) run after each set


For Time

100 elevated plank step ups or pike step ups


Static Stretches


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