2/3/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

14 Hollow Rocks

14 Jumping Spider-Man Lunges

C.

For Time

21-15-9

D-bell Deficit Deadlifts (d-bell in each hand)

Strict lying knees to elbow


D.

3 Minute Max

Single arm d-bell bent over row

(90 seconds/ 90 seconds)


E.

Static Stretches



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2224 W Park Row Dr.  Pantego, TX 76013

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