A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
1 minute farmer carry
1 minute elevated plank hold
C.
10 Minute AMRAP (As Many Rounds As Possible)
1 minute farmer carry
1 minute wall sit
D.
Static Stretches
A. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Dbell Front Squat 2-2-2-2-2 (Double reps if weight is light or medium
A. Dynamic Stretches B. (For time) 75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock) Every 6 minutes: 90 second run 12 Push Press (dbell each hand) 12 hang power cleans (dbell eac
