2/26/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

30/30 second single arm d-bell bent over row hold

C.

For Strength/Technique

Power Snatch

10-10-10


D.

For Time

50 Devil Lunges (55s/75s RX)


E.

Static Stretches



15 views0 comments

Recent Posts

See All

12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches