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2/26/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

30/30 second single arm d-bell bent over row hold

C.

For Strength/Technique

Power Snatch

10-10-10


D.

For Time

50 Devil Lunges (55s/75s RX)


E.

Static Stretches



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A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches