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2/25/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Burpees

9-15-21

Pike Push Ups

C.

3 Rounds for Time

25 D-bell swings

15 D-bell bent over rows (d-bell in each hand)


D.

For Time

150 air squats


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches