2/25/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Burpees

9-15-21

Pike Push Ups

C.

3 Rounds for Time

25 D-bell swings

15 D-bell bent over rows (d-bell in each hand)


D.

For Time

150 air squats


E.

Static Stretches


 

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