A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
Even minutes: max wall balls
Odd minutes: Rest
C.
For Strength/Technique
Overhead Squat
10-10-10
D.
For Time
500 Hop overs
(Every 2 minutes: 15 sprawls)
E.
Static Stretches
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