2/24/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

Even minutes: max wall balls

Odd minutes: Rest

C.

For Strength/Technique

Overhead Squat

10-10-10


D.

For Time

500 Hop overs

(Every 2 minutes: 15 sprawls)


E.

Static Stretches


 

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