2/24/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

Even minutes: max light d-bell thrusters (1 light d-bell)

Odd minutes: Rest

C.

For Strength/Technique

D-bell Single Arm Overhead Squat

20-20-20 (10 each side)


D.

For Time

500 Hop overs

(Every 2 minutes: 15 sprawls)


E.

Static Stretches



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