2/23/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 Walking Lunges

50 Jumping Lunges

50 Reverse Lunges

50 Jumping Lunges

50 Walking Lunges

25 Deficit Push ups (L)

25 Deficit Push Ups (R)

25 Plyo Push Ups

25 Thumbs touching push ups

25 Hand Release Push Ups

50 Sit ups

50 Hollow Ups

50 V-ups

50 Holla Ups

50 GHD Sit ups (floor)

C.

For Time

50 burpees


D.

Static Stretches



6 views0 comments

Recent Posts

See All

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique D-bell Back Squat (d-bell in each hand) 8-8-8-8-8 D. 3 Rounds for Time 15 d-bell push press 15 r

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac