2/22/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15/15 seated single arm d-bell shoulder press

C.

For Strength/Technique

D-bell Power Clean (d-bell in each hand)

10-10-10


D.

3 Rounds for Time

400m run

25 bent over rows

25 Thrusters (d-bell in each hand)


E.

Static Stretches


 

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