2/20/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

(10 rounds for time/5 rounds each person)

1-minute max: shoulder to overhead (105/155 RX)

1-minute max: rest

C.

"Partner"

(For time)

300 d-bell swings (55/75 RX)

*switch every 30 seconds


D.

Static Stretches


 

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