2/20/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

(10 rounds for time/5 rounds each person)

1-minute max: shoulder to overhead (105/155 RX)

1-minute max: rest

C.

"Partner"

(For time)

300 d-bell swings (55/75 RX)

*switch every 30 seconds


D.

Static Stretches



3 views0 comments

Recent Posts

See All

10/26/2021 WOD

A. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Front Squat 1-1-1-1-1 @ 90% D. (5 minute max) 50’ suit case carry (le

10/25/2021 WOD

A. Dynamic Stretches B. (For time) 75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock) Every 6 minutes: 300m run 12 shoulder to overhead 105/155 12 hang power cleans 12 burpees D. S