2/2/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

30 plank foot taps

C.

For Strength/Technique

Back squat

10-10-10


D.

For Time

24 alternating d-bell power cleans (55/75lbs RX)

24 d-bell push press (L)

24 d-bell push press (R)

24 alternating d-bell power cleans


E.

Static Stretches



20 views0 comments

Recent Posts

See All

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 100m run) C. 5 Rounds for Time 21 pull ups 15 handstand push ups 9 power cleans (105/155 RX) D. For Time 100 Russian twists (55/75

7/27/2021 WOD

A. Dynamic Stretches B. 6 Minute AMRAP (As Many Rounds As Possible) 12 deadlift jumps 24 hop overs C. For Strength/Technique Deadlift 4-4-4-4-4 @ 75% D. For Quality 150 wipers E. Static Stretches