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2/2/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

30 plank foot taps

C.

For Strength/Technique

Back squat

10-10-10


D.

For Time

24 alternating d-bell power cleans (55/75lbs RX)

24 d-bell push press (L)

24 d-bell push press (R)

24 alternating d-bell power cleans


E.

Static Stretches


 

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