2/18/2021 WOD

A.

Dynamic Stretches


B.

For Time

10-20-30-40-50-40-30-20-10

Double Unders or Seal Jacks

(17) sit ups


OR


20-40-60-80-100-80-60-40-20

Single Unders

(17) sit ups

C.

3 Minute EMOM (Every Minute on the Minute)

10 d-bell bent over rows (d-bell in each hand)

10 box dips


- Rest 2 Minutes -


3 Minute EMOM (Every Minute on the Minute)

5 d-bell bent over rows (d-bell in each hand)

5 box dips


D.

3 Minute Max

PVC or Broomstick Back Squat


E.

Static Stretches



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