2/18/2021 WOD

A.

Dynamic Stretches


B.

For Time

10-20-30-40-50-40-30-20-10

Double Unders

(17) sit ups

C.

3 Minute EMOM (Every Minute on the Minute)

10 muscle ups


- Rest 2 Minutes -


3 Minute EMOM (Every Minute on the Minute)

5 muscle ups


D.

3 Minute Max

PVC Back Squat


E.

Static Stretches


 

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