2/18/2021 WOD

A.

Dynamic Stretches


B.

For Time

10-20-30-40-50-40-30-20-10

Double Unders

(17) sit ups

C.

3 Minute EMOM (Every Minute on the Minute)

10 muscle ups


- Rest 2 Minutes -


3 Minute EMOM (Every Minute on the Minute)

5 muscle ups


D.

3 Minute Max

PVC Back Squat


E.

Static Stretches



13 views0 comments

Recent Posts

See All

5/13/2021 WOD

A. Dynamic Stretches B. 12 Minute AMRAP (As Many Rounds As Possible) 3 box jumps 6 push ups 5 box jumps 8 push ups 7 box jumps 10 push ups (Continue to increase +2 on both movements until 10 minutes)

5/12/2021 WOD

A. Dynamic Stretches B. For Time 50-25 K-bell swings 800m run C. For Strength/Technique Front squat 3-3-3 1-1-1 D. For Time 25 power cleans (95/135 RX) 800m run 25 power cleans (95/135 RX) E. Static S

5/11/2021 WOD

A. Dynamic Stretches B. 10 Minute Clock Every 2 minutes: 10 v-ups 10 tuck ups 10 overhead sit ups C. For Time 9-15-21 Muscle ups Sumo deadlift high pull (95/135 RX) D. 5 Rounds for Time 7 v-ups 7 tuck