2/17/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

45 second star plank

45 second hollow hold

C.

10 Minute AMRAP (As Many Rounds As Possible)

21 D-bell hang power cleans (d-bell in each hand)

15 burpees


D.

5 Minute AMRAP (As Many Rounds As Possible)

15 D-bell hang power cleans (d-bell in each hand)

9 burpees


E.

"Tabata"

4 Minute Clock

20 seconds on: Bear Plank

10 seconds off


F.

Static Stretches


 

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