TUF WODs2/16/2021 WOD
A.
Dynamic Stretches
B.
For Time
150 walking lunges
300 mountain climbers
*partition as needed
C.
For Strength/Technique
Push Press
10-10-10
D.
For Time
100 alternating single arm devil press (55/75 RX)
E.
Static Stretches
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A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
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A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
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