2/15/2021 WOD


Dynamic Stretches


5 Minute EMOM (Every Minute on the Minute)

15 V-ups


For Time


PVC or Broomstick Hop Overs

*After each round of hop overs complete:

20 push ups

30 air squats



4 Minute Clock

20 seconds on: V-up hold

10 seconds off


Static Stretches


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