2/15/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

15 V-ups

C.

For Time

30-60-90-120-150

PVC or Broomstick Hop Overs

*After each round of hop overs complete:

20 push ups

30 air squats


D.

"Tabata"

4 Minute Clock

20 seconds on: V-up hold

10 seconds off


E.

Static Stretches



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