2/15/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

15 V-ups

C.

For Time

30-60-90-120-150

PVC Hop Overs

After each round of hop overs complete:

20 push ups

30 air squats


D.

"Tabata"

4 Minute Clock

20 seconds on: V-up hold

10 seconds off


E.

Static Stretches


 

15 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches