2/13/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds

10 D-bell Overhead Sit ups

45 second d-bell overhead sit up hold

(1 d-bell)

C.

8 Minute AMRAP (As Many Rounds As Possible)

3 Light D-bell Thrusters (1 d-bell)

3 Sprawl Over Facing D-bell

6

6

9

9

(Continue to increase +3 on both movements until 8 minutes)


D.

Static Stretches



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