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2/13/2021 WOD


Dynamic Stretches


5 Rounds

10 Bumper Overhead Sit ups

45 second bumper overhead sit up hold



16 Minute AMRAP (As Many Rounds As Possible)

3 Barbell Thrusters (35/45 RX)

3 Sprawl Over Facing Bar





(Continue to increase +3 on both movements until 16 minutes)

*Partners switch each round


Static Stretches


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