2/12/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 hip internal/external rotation

14 reverse sit ups

C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

10-10-10


D.

For Time

21-15-9

D-bell curl & press - Left arm

D-bell curl & press - Right arm

D-bell Bent Over Row


E.

Static Stretches


 

8 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every

A. Dynamic Stretches B. (For time) 100 Sprawls 70 Devil Rows 1 mile Run C. Static Stretches