2/12/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 hip internal/external rotation

14 reverse sit ups

C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

10-10-10


D.

For Time

21-15-9

D-bell curl & press - Left arm

D-bell curl & press - Right arm

D-bell Bent Over Row


E.

Static Stretches



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