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2/11/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 Elevated Plank or Pike Shoulder Taps

50 Burpee Over & Back

50 Elevated Plank or Pike Shoulder Taps

C.

5 Rounds for Time

5 d-bell swings *

10 box jumps or step ups

(*increase + 5 on d-bell swings each round)


D.

5 Minute EMOM (Every Minute on the Minute

30 second wide stance L-Raise hold


E.

Static Stretches


 

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